There is none and here is why.
Diet suggests an extended period of manipulating food
All that is needed in my protocols is 30 days with no high
fiber foods.
Fiber can cause some IBS symptoms such as diarrhea if
you are lacking the mucosal lining which protects the gut wall.
In my IBS Protocol we restore the mucosal lining in the 1st 30 days
then we are done with that and we can eat anything we want.
Thats the 30 day IBS diet.
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